Grounding

The term “grounding” is used in dancing, but many dancers still have a hard time understanding this word.  Basically if you can picture yourself walking across an ice rink, most people will try to walk across the ice so that they don’t slip and fall. When dancing, you want to place your feet on the dance floor like you don’t want to let them slip. Accomplishing this requires pressing your center into the ground over top your feet. Your feet must be placed in which ever position that is correct and no movement or adjustments after the placement. This grounding technique will make your footwork cleaner and your balance more solid.

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Happy Dancing!

via Dance Tips.